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Ingredients Method

Składniki
  

For a chicken breast
  • 3 medium-sized chicken breasts
  • 2 tablespoons of dark soy sauce
  • 3 tablespoons of honey
  • 1 tablespoon of rice or wine vinegar
  • 3 tablespoons of plum jam
For dhal
  • 1 red onion diced
  • 1 small sweet potato 300 g, diced
  • 1 carrot diced
  • 3 cloves of garlic crushed
  • 1.5 cm of ginger root peeled and grated
  • 2 tablespoons of oil
  • spices: 1 teaspoon of sweet pepper turmeric and cumin half a teaspoon of curry and a pinch of chili to taste
  • 300 g red lentils washed in a strainer
  • 750 ml of vegetable broth
  • 125 ml of coconut milk

Method
 

For the chicken breast
  1. In a saucepan, bring the marinade ingredients to a boil, after boiling, put away immediately from the heat and cool. Place the chicken breasts in an ovenproof dish and pour over the marinade. Set aside for two hours.
  2. Bake at 190 C for about 30 minutes. After this time, remove the meat. If the sauce is too thin, you can thicken it with a tablespoon of potato flour mixed with water
dhal
  1. Heat the oil in a large, deeper frying pan (28 cm). Add the onion and fry. Then add the sweet potato and carrots and stir-fry for about 5 minutes. At the end, add the garlic and ginger and all the spices.
  2. Add the strained lentils to the vegetables. Pour in the broth and bring to a boil. Cook for 15 minutes, covered, over low heat. Pour in coconut milk, mix, bring to a boil and remove from heat. Serve as desired.